Infrared sauna
Experience the benefits of Full spectrum Infrared Sauna TreaTments
what is an infrared sauna?
Infrared saunas are advanced wellness therapy cabins that use near, mid, and far infrared wavelengths to gently warm the body from within, promoting deep relaxation and supporting overall well-being.
Unlike traditional steam or dry saunas that heat the surrounding air, infrared saunas utilize specialized infrared panels that emit radiant heat, allowing the warmth to be absorbed directly by your skin and body.
This innovative heating method creates a comfortable, soothing experience while encouraging your body's natural thermoregulatory response. As your core temperature gradually rises, your body begins to respond much like it would during moderate physical activity—stimulating circulation, promoting a healthy sweat, and increasing thermal energy without the intensely hot environment of a conventional sauna.
how it works
Infrared is a form of invisible light energy that is naturally present in sunlight and exists within the electromagnetic spectrum. Unlike the high, surrounding heat of a traditional sauna, infrared technology uses specialized heaters to emit infrared wavelengths that can be felt as gentle, penetrating warmth, allowing you to enjoy a comfortable sauna experience at lower ambient temperatures.
A full-spectrum infrared sauna combines three ranges of infrared energy:
Near Infrared (NIR) is the shortest wavelength and provides gentle, surface-level warmth, creating a soothing and relaxing experience.
Mid Infrared (MIR) offers a deeper-feeling warmth that helps create the sensation of being warmed from within while promoting relaxation and comfortable heat exposure.
Far Infrared (FIR) provides the deep, gentle warmth most commonly associated with infrared saunas. Far infrared energy is absorbed by the body and can warm tissues more directly than simply heating the surrounding air, encouraging a gradual rise in core temperature and promoting sweating and circulation.
Together, these three wavelengths create a full-spectrum experience, surrounding you with different forms of infrared warmth in a single session. The result is a comfortable and deeply relaxing way to warm the body, unwind, encourage circulation, and support your overall wellness routine.
CHROMOTHERAPY COLORS
Choose Your Color. Personalize Your Experience.
Your Full Spectrum Infrared Sauna experience at Royal Salt Cave & Spa can be customized with Medical Grade Chromotherapy, giving you 12 different colors to choose from during your private 45-minute session.
Chromotherapy uses different colors of visible light to create different moods and atmospheres. Each color is traditionally associated with its own unique energy and wellness qualities. You can select the color that matches how you want to feel, or let the colors cycle automatically for a complete chromotherapy experience.
🔴 Red – Energize & Invigorate
Red light is traditionally associated with energy, vitality, and wellness. Research on red and near-infrared light therapy has shown promising potential for supporting the body’s natural response to discomfort and promoting recovery. It’s a great choice when you want your sauna experience to feel invigorating and revitalizing.
🟢 Strong Green – Renew & Refresh
Strong green is associated with renewal, balance, and revitalization. It creates an uplifting atmosphere that can complement a wellness-focused sauna session.
🔵 Strong Blue – Calm & Unwind
Strong blue is traditionally associated with calmness, relaxation, and soothing energy. It’s a beautiful choice when your goal is to slow down and release the stress of the day.
🟡 Strong Yellow – Brighten & Energize
Strong yellow is associated with mental clarity, inspiration, awareness, and positive energy. Its bright, uplifting quality can make your sauna experience feel cheerful and invigorating.
🟦 Strong Indigo – Deep Relaxation & Reflection
Strong indigo is associated with introspection, calm, intuition, and a deeper sense of relaxation. Its rich color can create an especially peaceful environment for meditation or quiet reflection.
🩷 Strong Pink – Comfort & Calm
Strong pink creates a soft, comforting, and nurturing atmosphere. It can be a beautiful choice when your goal is to create a gentle and peaceful spa experience.
🟠 Orange – Uplift & Recharge
Orange combines the energetic qualities traditionally associated with red and the uplifting qualities associated with yellow. It is often described as warm, cheerful, energizing, and emotionally uplifting.
🟢 Green – Balance & Relax
Green is traditionally associated with balance, harmony, renewal, and relaxation. It can create a peaceful environment that makes it easy to settle into your sauna session. It may also support a calm, healthy-looking complexion, making it a beautiful choice for guests looking to incorporate a soothing skin-wellness element into their sauna experience.
🔵 Blue – Soothe and Relax
Blue is one of the most popular colors for creating a calm, peaceful, and relaxing environment. Clearlight describes blue as a mentally relaxing color associated with soothing the mind and encouraging relaxation.
Strong indigo is associated with introspection, calm, intuition, and a deeper sense of relaxation. Its rich color can create an especially peaceful environment for meditation or quiet reflection.
🟡 Yellow – Clarity & Positivity
Yellow is traditionally associated with mental clarity, inspiration, optimism, and an uplifting mood. It’s a great choice when you want your sauna experience to feel bright and positive. Research on specific yellow-light wavelengths, including 590 nm LED light, has also shown promising effects on oxidative stress and inflammation-related markers in skin cells.
🟦 Indigo – Calm & Meditation
Indigo is traditionally associated with deep relaxation, reflection, intuition, and meditation. Its rich, soothing tone makes it especially appealing for guests who want to disconnect and turn their sauna session into a more mindful experience.
🟣 Violet – Relax & Reconnect
Violet is traditionally associated with relaxation, creativity, inner reflection, and a sense of calm. Research has found that violet-blue light around 405 nm can inactivate a range of bacteria by triggering reactions within microbial cells that generate reactive oxygen species. Studies have demonstrated antimicrobial activity against organisms including Staphylococcus aureus, E. coli, Pseudomonas aeruginosa, and others.
Infrared Sauna Benefits:
Detoxification
Lowering Blood Pressure
Pain Relief
Increasing Circulation
Anti-Aging & Skin Purification
Weight Loss & Cellulite Removal
Fibromyalgia
Chronic Fatigue
Rheumatoid Arthritis
Decreasing Joint Stiffness
Breaking Down Lactic Acid
Eliminating Headaches
Anxiety & Depression
Increases Metabolic Rate
Improves Sleep
Aids in achieving Good Health
Detoxification Prior To and After Chemotherapy
Detoxification Prior to Conception for Prospective Parents
Package Pricing
Each sauna treatment is a 45-minute experience
1 Treatment
3 Treatments
5 Treatments
10 Treatments
20 Treatments
PLEASE NOTE:
Seasonal Packages expire after 1 year and may be shared with friends, family members, or other guests; however, a maximum of four sessions may be redeemed per day.
If a client books a session and fails to show up or cancel with less than 24 hour notice, 100% of the regular price will be charged (or a session will be removed from the package on the client’s account).
Each sauna session is a completely private experience, offering you uninterrupted time to relax, recharge, and unwind.
MEmbership Pricing
Each sauna treatment is a 45-minute experience